The Pilates method is a set of physical and mental exercises developed by Joseph H. Pilates.
The method works
* the whole body * corrects bad posture
* restores physical vitality * revives the mind
* raises the spirit
This global technique favours the quality and precision of the execution of the movements to the quantity. Through control and fluidity of the movements you obtain results quickly.
You may have already experienced Pilates in some shape or form. Pilates has become very popular in the last 10 - 15 years.
So why is The Pilates Coach different?
At The Pilates Coach we bring you back to the source of this exceptional technique. That means personally tailored sessions through which you benefit from the full intensity and depth of the original exercises, guided and explained, allowing you to reap maximum benefits and become more autonomous in your workouts. You will be encouraged to progress, meeting new physical and mental challenges. Your individual requirements, whether they are to be pushed or protected, will always be met. Come and discover just how much more you can achieve with The Pilates Coach.
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear .” Buddha
* Develop the 'powerhouse' * Longer and slimmer silhouette
(deep abdominals/ buttocks) * Impoved body awareness
* Stretch & strengthen all muscles * Impoved coordination
* Devlop the body harmoniously * Increased energy
* Work the muscular chains * Reduction of stress
* Impoved posture